Being mean feels good for a moment. But researchers are finding that kindness is the source of lifelong happiness. Can’t Pray? Try Metta Instead By Rick Heller A humanist how-to guide to the loving-kindness meditation known as metta. Pairing Pilates and Prayer By Elizabeth Husted Duffy Two pilate instructors launch SoulCore, a “Mary-led and Holy Spirit-led” workout with the prayers of the Catholic Rosary.